Description:
Wheat oil, extracted from wheat germ, is a light-colored, slightly nutty-flavored oil with a high smoke point. It's rich in essential fatty acids, including linoleic acid, which is essential for good health. Wheat oil is also a source of vitamin E, an antioxidant that helps protect cells from damage.
Benefits:
Storage: To preserve the quality and freshness of wheat oil, store it in a cool, dark place away from direct sunlight. Once opened, wheat oil should be used within 3-4 months for optimal flavor and nutritional value.
Usage: Wheat oil can be used in a variety of culinary applications, including:
Note: While wheat oil is generally safe for most people, individuals with celiac disease or gluten sensitivity should avoid it due to the presence of gluten-containing wheat germ.