- They’re high in antioxidants.
- Full of Valuable Nutrients.
- High in Antioxidants.
- Linked to a Reduced Risk of Certain Cancers.
- Improve Prostate and Bladder Health.
- Very High in Magnesium.
- May Improve Heart Health.
- Makes your skin look younger
- Can Lower Blood Sugar Levels.
- High in Fibre.
- They are full of beneficial fats.
- Pumpkin seeds can boost the immune system.
- Pumpkin seeds (کدو کے بیگ) are an edible seed typically roasted for consumption. They are a common ingredient in Mexican cuisine and are often eaten as a healthful snack. In one experiment, diabetic rats started to recover after following a diet containing a flax and pumpkin seed mixture. The seeds are a good source of magnesium.
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How to Take It:
Recommended to use 1 or 2 tablespoons with milk or water 2 to 3 times in a day for adults, and for children, half a tablespoon is enough in a day.
Note:
The information is for educational purposes only. The Food and Drug Administration has not evaluated this information.
This information is not intended to diagnose, treat, cure, or prevent any disease.
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